Weigh In record (no journal entry) for 06 May 2018
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222.4 lb
Lost so far: 65.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1659 kcal
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Fat: 65.47g | Prot: 63.18g | Carb: 206.44g.
Breakfast: Aldi Vollkorn Knäckebrot, Grafschafter Goldsaft, Aldi Bio Maiswaffeln, Bellasan Pflanzen Margarine. Dinner: Milfina Joghurt 3,5% Fett, REWE Romana Salatherzen, Rote Paprika, Eridanous Feta in Salzlake Gereift, Abbelen Wiener Schnitzel Vom Schwein. Snacks/Other: Schlagsahne (Geschlagen), Erdbeereisbecher, Erdbeereisbecher. more...
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losing 2.7 lb a week
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