Weigh In record (no journal entry) for 05 May 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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3238 kcal
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Fat: 109.38g | Prot: 147.95g | Carb: 402.53g.
Breakfast: Aldi Trauben Kernlos, Pink Lady Äpfel, Dulano Hähnchen Kochschinken, Metzgerfrisch Kasslerbraten, Ja! Käseaufschnitt Leicht, Grafschafter Roggenvollkornbrot (56g), Peanut Butter, Samt Waldfrucht, Vollkorn Toast, REWE Beste Wahl Schwarzer Johannisbeer Nektar, Sonnenblumen Margarine , Gouda Jung Gerieben, Kochschinken, Tomatoes, Egg. Lunch: Ja! Frische Fettarme Milch, Ja! Cornflakes, Kölln Früchte Müsli, Ja! Sardinen in Sonnenblumenöl. Dinner: Gran Gourmet Geriebener Hartkäse, Maggi Spaghetti Bolognese. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Alesto Fine Soft Feigen Getrocknet, Banane, Haribo Phantasia. more...
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losing 9.3 lb a week
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