Weigh In record (no journal entry) for 02 May 2018
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144.8 lb
Lost so far: 13.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1418 kcal
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Fat: 56.71g | Prot: 65.37g | Carb: 166.02g.
Breakfast: Heidelbeeren, Gutes Land Gouda , Gekochtes Ei, Banane, Lieken Urkorn Fit & Vital Chiaktiv. Lunch: Gartenkrone Bunte Gemüsemischung, Spaghetti Bolognese. Dinner: Kiri Kiri mit Sahne, Gekochtes Ei, Gutes Land Gouda , Vollkorntoast. Snacks/Other: Heidelbeeren, Erdbeeren. more...
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losing 4.1 lb a week
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