Weigh In record (no journal entry) for 02 May 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2018:
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1633 kcal
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Fat: 65.19g | Prot: 82.78g | Carb: 186.54g.
Breakfast: Hamfelder Hof Fettarme Milch, Помидоры, Огурец (с Кожурой), Edeka Tilsiter, K-Classic Bierschinken, K-Classic Kochhinterschinken, Philadelphia So Leicht, Golden Toast Weizen Toasties. Lunch: Печень Куриная в Сметане, Гречка Вареная, Jeden Tag Hirtenkäse, Havita Blattsalat Mix. Dinner: Салат из Редиски, Соус Болоньезе, Combino Spaghetti (Gekocht). Snacks/Other: KitKat Chunky Peanut Butter, Красное Яблоко. more...
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losing 12.3 lb a week
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