Weigh In record (no journal entry) for 01 May 2018
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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1781 kcal
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Fat: 62.88g | Prot: 77.54g | Carb: 227.62g.
Breakfast: Käse, Nutella Nutella, Aldi Toast. Lunch: Maracujasaft, Limettensaft, Käse, Nudelpfanne, Pizza Margherita. Snacks/Other: Käsekuchen. more...
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3447 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 10 minutes, Sitting - 4 hours, Standing - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 1.3 lb a week
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