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Guten Morgen und einen wunderschönen Tag euch allen
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163.8 lb
Lost so far: 14.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2018:
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341 kcal
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Fat: 10.85g | Prot: 11.33g | Carb: 49.96g.
Breakfast: Gut & Günstig Reine Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
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3585 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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 Comments
30 Apr 18 by member: schockokrossi
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30 Apr 18 by member: Levka...
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30 Apr 18 by member: mbkrebs
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ich wünsche dir auch einen wunderschönen guten Morgen und einen entspannten Tag☀
30 Apr 18 by member: bawayak1
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