Weigh In record (no journal entry) for 29 April 2018
|
204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
2104 kcal
|
Fat: 98.58g | Prot: 82.70g | Carb: 140.39g.
Breakfast: Harry Vollkorntoast, Rührei, REWE Beste Wahl Gegrillte Paprika Rot & Gelb in Öl, DM Bio Kokosöl, Gutes Land Kondensmilch 7,5%. Dinner: Devinos Snack Würfel, Haribo Lakritzschnecke, Rosewein, Kinder Pinguin Schoko, Meerrettich, Olivenöl, Veltins V+ Curuba, Edeka Spargel Stangen, Aldi Bio Lachsfilets. Snacks/Other: Marmelade, Butter, REWE Reiswaffel, Erdbeeren. more...
|
|
2693 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|