Weigh In record (no journal entry) for 29 April 2018
|
129.9 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2018:
|
1645 kcal
|
Fat: 78.14g | Prot: 65.62g | Carb: 167.08g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Baguette, Galettes de Jambon (Jambon), Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison). Dinner: Auchan Baguette de Pain Classique, Rians Faisselle 0%, Confitures et Conserves, Sodeb'O Mon Atelier Salade Poulet Caesar. Snacks/Other: M&M's Peanut. more...
|
|
2152 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 30 minutes, Cooking - 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Showering - 35 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 30 minutes, Shopping - 1 hour, Vacuuming - 20 minutes, Sitting - 3 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|