Weigh In record (no journal entry) for 26 April 2018
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238.5 lb
Lost so far: 31.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1743 kcal
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Fat: 55.06g | Prot: 168.35g | Carb: 137.44g.
Breakfast: Milch (Vollmilch), Milch (Vollmilch), Milch (Vollmilch). Lunch: Chia Brötchen, Roastbeef (Nur mager gegessen). Snacks/Other: Semmel, Bofrost Cordon Bleu Vom Schwein, Schnitzelsemmel. more...
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losing 3.1 lb a week
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Gjallarhorn.'s weight history
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