Weigh In record (no journal entry) for 24 April 2018
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187.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1587 kcal
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Fat: 83.15g | Prot: 119.84g | Carb: 91.85g.
Breakfast: Pears, All Day Cafe Hard Cooked Eggs, Beef Sausage, Mixed Vegetables (Frozen). Lunch: Beef Steak, Fresh Pasta (Cooked), Kroger Pork Rinds, Apples. Dinner: Cucumber (Peeled), Great Value Chunk Light Tuna in Water, Cheese, Regular Mayonnaise, Whole Wheat Bread. more...
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steady weight
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lrh1964's weight history
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