Weigh In record (no journal entry) for 24 April 2018
|
130.3 lb
Lost so far: 6.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2018:
|
1624 kcal
|
Fat: 45.52g | Prot: 76.25g | Carb: 225.41g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Monoprix Beurre Doux, Ebly Blé Cuit, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Barilla Penne Rigate, Le Gaulois Escalope de Dinde. Dinner: Auchan Jambon Serrano Espagnol, Charles & Alice Compote Pommes Fraises, Salade d'Huile et de Vinaigre (Recette Maison), Manchego, Rians Faisselle 0%, Salade Verte, Auchan Baguette de Pain Classique. Snacks/Other: M&M's Peanut, Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait. more...
|
|
2081 kcal
|
Activities & Exercise:
Sexual Activity - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Showering - 35 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 40 minutes, Standing - 30 minutes, Shopping - 1 hour. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|