Terenez's Journal, 24 April 2018

Guten Morgen allerseits

164.2 lb Lost so far: 14.3 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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341 kcal

Fat: 10.85g | Prot: 11.33g | Carb: 49.96g.   Breakfast: Gut & Günstig Reine Buttermilch, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...

3047 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...