Weigh In record (no journal entry) for 24 April 2018
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134.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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3177 kcal
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Fat: 144.95g | Prot: 145.51g | Carb: 317.26g.
Breakfast: Gouda Jung Gerieben, Sonnenblumen Margarine , Kochschinken, Sonnenblumen-Margarine, Red Sweet Pepper, Tomatoes, Egg, Göbber Glück Aus Erdbeeren, Ja! 3-Korn-Toastbrot, Wehle Peanut Butter. Lunch: Ja! H-Vollmilch, Crownfield Knusper Früchte Müsli, REWE Tafeltrauben, Ja! Putenbrustfilet, Metzgerfrisch Kasslerbraten, Ja! 3-Korn-Toastbrot. Dinner: Bürger Maultaschen Traditionell Schwäbisch, Kania Hühner-Brühe. Snacks/Other: Solevita Fröhliche Früchtchen, Haribo Osterei, Wehle Peanut Butter Smooth, Ja! H-Vollmilch 3,5%, ESN Tasty Whey - Cookies & Cream, Pink Lady Apples, Confiserie Firenze Cupcake. more...
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gaining 4.6 lb a week
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