Weigh In record (no journal entry) for 23 April 2018
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110.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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485 kcal
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Fat: 13.91g | Prot: 63.32g | Carb: 24.22g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 2%. Lunch: Беловежские Сыры Сыр Беловежский Трюфель с Пажитником и Ароматом Грецкого Ореха, Куриные Грудки (Запеченые). more...
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losing 7.7 lb a week
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_.Semenov_'s weight history
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