Weigh In record (no journal entry) for 23 April 2018
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133.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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3103 kcal
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Fat: 100.78g | Prot: 152.57g | Carb: 375.49g.
Breakfast: Wehle Peanut Butter Smooth , Ja! Putenbrustfilet, Metzgerfrisch Kasslerbraten, REWE Bio Körniger Frischkäse Halbfettstufe, Ja! 3-Korn-Toastbrot, Kölln Früchte Müsli, Ja! H-Vollmilch. Lunch: Solevita Apfelnektar, Ja! 3-Korn-Toastbrot, K-Classic Sonnenblumenöl, Fresh Lemon Juice, Salakis Feta Natur, REWE Kidney-Bohnen, REWE Sonnenmais, Ja! Thunfisch in Eigenem Saft. Dinner: Sweet Red Peppers , Salakis Feta Natur, Cora Wheat Grains. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen, Haribo Osterei, Solevita Apfelnektar, Vom Land Blütenhonig, Ja! Joghurt Mild 0,1%, REWE Tafeltrauben, Mister Choc Choco Bananas, Alesto Erdnuss Mais Mix. more...
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gaining 1.5 lb a week
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