Weigh In record (no journal entry) for 05 May 2010
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176.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1476 kcal
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Fat: 65.62g | Prot: 52.44g | Carb: 177.85g.
Breakfast: water, 2% milk, sugar, sweet and low, coffee, vegetable oil spread, white bread, egg. Lunch: water, apple, bbq chicken pizza. Dinner: Miracle Whip, Bologna, White Bread. Snacks/Other: Marshmallows, Giant Milk Chocolate Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), water. more...
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2842 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Sitting - 8 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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