Weigh In record (no journal entry) for 22 April 2018
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242.5 lb
Lost so far: 27.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1735 kcal
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Fat: 34.43g | Prot: 154.10g | Carb: 92.79g.
Breakfast: Erdbeeren, Desira Skyr Bourbon Vanille, Milch (Vollmilch). Lunch: Aldi Gewürzte Schweinesteaks, Putenbrust Fleisch, TiP Forellenfilets Geräuchert. Snacks/Other: Hacker-Pschorr Münchner Hell. more...
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gaining 17.0 lb a week
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