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Guten Morgen und einen wunderschönen Sonntag euch allen
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164.2 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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285 kcal
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Fat: 9.95g | Prot: 6.38g | Carb: 43.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
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3594 kcal
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Activities & Exercise:
Nordic Walking - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen, wie schön. 🌞
22 Apr 18 by member: Levka...
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22 Apr 18 by member: fischi2
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22 Apr 18 by member: Luise Freiheit
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Guten Morgen. Schönes Bild wie immer.😎🌻
22 Apr 18 by member: schnorra
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moins, sehr schön. wo steht die kirche?
22 Apr 18 by member: mbkrebs
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22 Apr 18 by member: xVax
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22 Apr 18 by member: Sabi1965
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