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Richtige Richtung
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162.7 lb
Lost so far: 33.5 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1842 kcal
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Fat: 87.31g | Prot: 149.36g | Carb: 116.69g.
Breakfast: Honigmelonen, K-Classic Käseaufschnitt Light, Aldi Schwarzwälder Schinken, Tomaten, Popp Alaska-Seelachs Salat, Gekochtes Ei, REWE Eiweißbrot. Lunch: Be Light Shrimpssalat, Penny Heat & Eat Hähnchenbrustfilet, Kokosöl, DM Leinsamen Geschrotet, Ei, Banane. Dinner: Hähnchenbrustfilet, Cocktailtomaten, Rote Paprika, Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln. Snacks/Other: American Style Bacon. more...
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2243 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours, Housework - 30 minutes. more...
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losing 4.6 lb a week
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