Weigh In record (no journal entry) for 22 April 2018
|
133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2018:
|
3441 kcal
|
Fat: 183.01g | Prot: 163.95g | Carb: 275.43g.
Breakfast: Apple, Aldi Trauben Kernlos, Göbber Glück Aus Erdbeeren , Peanut Butter, Vollkorn Toast, Ja! Putenbrustfilet, Ja! 3-Korn-Toastbrot, REWE Bio Körniger Frischkäse Halbfettstufe, Kölln Früchte Müsli, Ja! H-Vollmilch 3,5%. Lunch: REWE Frischer Blätterteig, Ja! Schmand, Eigelb, Milbona Gouda Gerieben, Dulano Kochschinken. Dinner: Ja! Schlagsahne, Edeka Kartoffeln Gekocht, Lidl Mozzarella , Lidl Hackfleisch Gemischt. Snacks/Other: Solevita Apfelnektar, Twix Miniatures, H-Vollmilch 3,5%, Peanut Butter Smooth , Designer Whey Protein - Double Chocolate, Haribo Osterei. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngelSlayer91's weight history
|