Weigh In record (no journal entry) for 21 April 2018
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132.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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3237 kcal
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Fat: 146.49g | Prot: 181.83g | Carb: 288.20g.
Breakfast: Glück Erdbeeren, Ja! 3-Korn-Toastbrot, Peanut Butter, Samt Rote Früchte, Gouda Jung Gerieben, Sonnenblumenöl, Kochschinken, Sonnenblumen-Margarine, Red Sweet Pepper, Tomatoes, Egg. Lunch: K-Classic Sonnenblumenöl, Fresh Lemon Juice, Nixe Thunfisch in Eigenen Saft und Aufguss, REWE Kidney-Bohnen, REWE Sonnenmais, Barilla Nudeln Gekocht, Ja! Erdnüsse Geröstet & Gesalzen, Apple, Breadies Laugen Baguette, Ja! Körniger Frischkäse. Dinner: Ja! H-Vollmilch 3,5%, Wehle Peanut Butter, ESN Designer Whey Protein - Double Chocolate. Snacks/Other: Breadies Laugen Baguette, Ja! Putenbrustfilet, Aldi Trauben Kernlos, Confiserie Firenze Emsländer Rhabarberkuchen, Conradl Nussecken . more...
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gaining 3.9 lb a week
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