Weigh In record (no journal entry) for 20 April 2018
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197.1 lb
Lost so far: 7.5 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1288 kcal
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Fat: 31.19g | Prot: 69.05g | Carb: 177.68g.
Breakfast: Ritter Sport Schokowürfel, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Aldi Rote Paprika, Kirschtomaten, Rucola, Thermomix Pfannkuchen, REWE Gnocchi. Dinner: Schinken (Extra mager), Erdbeeren, Milbona Quark Magerstufe, Nordholmer Alaska Seelachsschnitzel, Wasa Vollkorn. Snacks/Other: Hig Hagemann Löffelbiscuit. more...
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3689 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 hours, Driving - 2 hours and 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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