Weigh In record (no journal entry) for 20 April 2018
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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377 kcal
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Fat: 7.34g | Prot: 34.22g | Carb: 43.44g.
Breakfast: Кофе, Mixbar Цукаты Ананас и Папайя, Простоквашино Творог 2%. Lunch: Творожная Запеканка. Snacks/Other: Магнит Апельсин. more...
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losing 2.3 lb a week
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_.Semenov_'s weight history
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