Weigh In record (no journal entry) for 18 April 2018
|
113.1 lb
Lost so far: 4.4 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2018:
|
369 kcal
|
Fat: 8.80g | Prot: 25.76g | Carb: 47.86g.
Breakfast: Кофе, Творожная Запеканка. Lunch: Био Баланс Кефирный 1%, Яблоко Зеленое. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_.Semenov_'s weight history
|