AngelSlayer91's Journal, 17 April 2018

130.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 108.40g | Prot: 124.34g | Carb: 310.76g.   Breakfast: Gouda Jung Gerieben, Sonnenblumenöl, Kochschinken, Sonnenblumen-Margarine, Red Sweet Pepper, Tomatoes, Egg, Grafschafter Vollkorn Toast, Bonne Maman Rhabarber-Konfitüre, Schwartau Samt Rote Früchte. Lunch: Bäckerkrönung Bergkirchner Krustenbrot , Thomy Delikatess-Senf Mittelscharf, Ja! Bayerischer Leberkäse, Milbona Butterkäse, Raspberries , Grafschafter Vollkorn Toast, Ponnath Farmerschinken, Hard-Boiled Egg . Dinner: Chili Con Carne with Chicken or Turkey and Beans, White Rice (Long-Grain, Unenriched, Parboiled, Cooked) . Snacks/Other: Gelatelli Noblissima Walnuss, Banana, Twix Miniatures . more...

243 kcal

Activities & Exercise: Cross Training - 20 minutes, Apple Health - 23 hours and 40 minutes. more...