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Einen guten Morgen und einen wunderschönen Tag euch allen
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 April 2018:
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285 kcal
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Fat: 9.95g | Prot: 6.38g | Carb: 43.96g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch, Roggenbrötchen. more...
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3059 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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