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skydiverjim
Journal
14 Apr 18
skydiverjim's Journal, 14 April 2018
skydiverjim's Profile
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Pretty much trying to follow the doctor's orders. I guess she is right, little changes daily add up. Now if I can just stick with it.
186.0 lb
Lost so far:
14.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2018:
1814 kcal
Fat: 99.00g | Prot: 65.00g | Carb: 162.00g.
Breakfast:
Water, Land O'Lakes Sliced American Cheese, Kroger Eggs (Large), Wildroots Greek Yogurt Fruit & Nut Blend.
Lunch:
Gatorade The Workout Water Propel, Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Living Essentials 5-Hour Energy Drink.
Dinner:
Wildroots Greek Yogurt Fruit & Nut Blend.
more...
2082 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 14.0 lb a week
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