Slowly slowly catchy.......... 😁
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202.1 lb
Lost so far: 10.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2018:
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2670 kcal
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Fat: 28.47g | Prot: 10.17g | Carb: 154.34g.
Dinner: Foster's Lager (Can). Snacks/Other: Pasty. more...
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losing 0.3 lb a week
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