Start diet from 1/2023 -weight 85
Target Reminder
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Height177-Weight 70K
-BMI22.3
+5k muscles to 75
______________
Healthy BMI range: 18.5 kg/m2 - 25 kg/m2
Healthy weight for the height: 58 kg - 78.3 kg
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💚My Calories-1500
💥Macro :-      
💚*50%Carbs. 
💚*30%Fats.
💚*20%Protine.
💥Nutrients :-
💚30g Total fats 
💚Cholesterol                   
💚2000mg Sodium
💚90g Total chabohydrate ((1.2*75k ))
💚35g Dietary fiber
💚36 g Sugars                               
💚122g Protine ((1.5*75k ))