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Grilled Chicken Breast with Tomato Pasta
A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.
Per serve - Energy: 350kcal | Carb: 66.14g | Prot: 28.30g | Fat: 2.59g
Baked Chicken Parmesan
by member: SuziQ
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Per serve - Energy: 197kcal | Carb: 21.29g | Prot: 21.53g | Fat: 2.90g
Scrambled Eggs Delight
by member: getfit7
Scrambled eggs with vegetables, cheese and turkey sausage.
Per serve - Energy: 194kcal | Carb: 11.11g | Prot: 11.41g | Fat: 11.99g
Breakfast Casserole
by member: vuke
An Xmas breakfast casserole with eggs, sausage, cheese and bread.
Per serve - Energy: 445kcal | Carb: 8.99g | Prot: 26.86g | Fat: 32.98g
Soft Chocolate Chip Cookies
by member: Lotus
Delicious, easy to make version of the old favorite cookie.
Per serve - Energy: 112kcal | Carb: 10.30g | Prot: 1.86g | Fat: 7.82g
Vegetable Thai Chicken Lasagna
by member: rootsie
Seasoned with Thai spices this is different but very tasty.
Per serve - Energy: 414kcal | Carb: 45.51g | Prot: 40.94g | Fat: 8.24g
Avocado and Chicken Gratin
by member: Lucybell33
An incredibly easy and delicious gratin.
Per serve - Energy: 382kcal | Carb: 20.22g | Prot: 32.95g | Fat: 19.24g
Chicken & Pasta in Wine Sauce
by member: MoonLite
Chicken and pasta in a tasty tomato and onion based wine sauce.
Per serve - Energy: 430kcal | Carb: 60.77g | Prot: 34.63g | Fat: 4.14g
Asparagus Stuffed Portabello Mushrooms
by member: arelys521
Everything's better stuffed, including these mushrooms.
Per serve - Energy: 218kcal | Carb: 29.10g | Prot: 9.26g | Fat: 8.14g
Chicken Souvlaki Sandwich
by member: barbb633
A chicken pita sandwich with the lot.
Per serve - Energy: 256kcal | Carb: 20.60g | Prot: 28.38g | Fat: 6.88g
Spicy Bean Burgers
by member: msc39lxm
Spicy black eye bean burgers with yogurt mint dressing.
Per serve - Energy: 340kcal | Carb: 52.33g | Prot: 19.23g | Fat: 6.55g
Lite Pancakes
by member: MarshaHelfman2002
A skinny pancakes recipe from my Grandmother.
Per serve - Energy: 258kcal | Carb: 32.88g | Prot: 9.96g | Fat: 10.64g
French Toast
by member: jenfo1110
A yummy and Abs diet-friendly way to enjoy a childhood favorite.
Per serve - Energy: 355kcal | Carb: 52.36g | Prot: 15.52g | Fat: 10.05g
Turkey Lasagna
by member: haun107
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
Per serve - Energy: 282kcal | Carb: 26.15g | Prot: 24.67g | Fat: 9.12g
Ham and Cheese Spread Sandwich
by member: krizzy7
A great sandwich for lunch.
Per serve - Energy: 221kcal | Carb: 24.83g | Prot: 22.51g | Fat: 3.81g
Chili Prawn Whole Wheat Pasta
by member: ML31
An easy to make and tasty spicy prawn and pasta lunch or dinner.
Per serve - Energy: 560kcal | Carb: 47.15g | Prot: 53.76g | Fat: 18.31g
Mini Turkey Burger Bagels
by member: haun107
Great tasting turkey burgers.
Per serve - Energy: 299kcal | Carb: 39.76g | Prot: 18.46g | Fat: 6.60g
Cheese and Salad Sandwich
by member: Mulata
A meatless cheese sub sandwich.
Per serve - Energy: 457kcal | Carb: 45.38g | Prot: 16.06g | Fat: 24.00g
Tuna Noodle Casserole
by member: mrsdouglas
Can't beat an old classic.
Per serve - Energy: 200kcal | Carb: 26.68g | Prot: 16.39g | Fat: 2.81g
Whole Wheat Margherita Pizza
by member: qman55
Cheesy pizza with a whole-wheat crust and part-skim mozzarella that really satisfies.
Per serve - Energy: 238kcal | Carb: 32.87g | Prot: 13.05g | Fat: 7.17g
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