Weigh In record (no journal entry) for 06 April 2018
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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2889 kcal
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Fat: 167.38g | Prot: 219.38g | Carb: 137.91g.
Breakfast: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Galbani Reduced Fat String Cheese, Hood Whole Milk, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Cellucor Cinnamon Swirl Whey Protein, Fruit Salad. Lunch: Chicken Breast, Egg, Cheddar Cheese, Avocado Vegetable Oil. Dinner: Market Pantry Italian Style Five Cheese Blend, Mixed Salad Greens, Green Olives, Newman's Own Balsamic Vinaigrette Dressing, Chicken Breast. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Pistachio Nuts, Great Value Creamy Peanut Butter, Bananas. more...
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gaining 2.8 lb a week
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