Weigh In record (no journal entry) for 03 April 2018
|
147.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
742 kcal
|
Fat: 12.09g | Prot: 9.09g | Carb: 40.39g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Bacon, Black Pepper, Ketchup, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado. Snacks/Other: Club Soda, Champagne, Whiskey, Coffee. more...
|
|
2087 kcal
|
Activities & Exercise:
Squats (Legs) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bandrai's weight history
|