Weigh In record (no journal entry) for 29 March 2018
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109.1 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2018:
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1339 kcal
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Fat: 43.64g | Prot: 95.93g | Carb: 136.85g.
Breakfast: Овсяная Каша на Воде, Кешью, Замороженная Малина, Американо, Яичный Белок, Миндаль. Lunch: Суп Мисо, Роллы Канада, Горячие Роллы, Роллы Филадельфия. Dinner: Чай, Салат Овощной с Маслом, Куриное Филе на Гриле. Snacks/Other: Кофе Латте, Optinum Протеин Gold Standard Whey. more...
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1604 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Cardio - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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