Weigh In record (no journal entry) for 27 March 2018
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109.1 lb
Lost so far: 2.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1282 kcal
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Fat: 40.65g | Prot: 109.40g | Carb: 122.26g.
Breakfast: Замороженная Малина, Миндаль, Кешью, Овсяная Каша на Воде. Lunch: Лобио, Хинкали, Салат Овощной с Маслом. Dinner: Американо, Зеленый Лук, Огурец (с Кожурой), Красные Помидоры, Яичный Желток, Яичный Белок. Snacks/Other: Amiran Йогурт Детский, President Творог 0%, Кофе с Молоком, Optinum Протеин Gold Standard Whey. more...
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1532 kcal
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Activities & Exercise:
Cardio - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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