Weigh In record (no journal entry) for 25 March 2018
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117.3 lb
Lost so far: 82.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2018:
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2692 kcal
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Fat: 113.34g | Prot: 247.73g | Carb: 117.92g.
Breakfast: Chop't Avocado , Whole Wheat Bread, Bananas , Egg White , Egg, Sliced Ham (Regular, Approx. 11% Fat) . Lunch: Corn Tortilla, Fried Beef Steak, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Baked Potato (Peel Eaten), Grilled Chicken, Cheetos Crunchy Flamin' Hot. Dinner: Michelob Ultra Light Beer. more...
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losing 21.0 lb a week
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rosio19's weight history
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