Weigh In record (no journal entry) for 22 March 2018
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110.5 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2018:
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1217 kcal
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Fat: 47.50g | Prot: 125.70g | Carb: 71.42g.
Breakfast: Американо, Орехи Кешью, Миндаль, Яичный Белок, Овсяная Каша на Воде. Lunch: Сырники, Starbucks Caffé Latte w/Almond Milk, Долма. Dinner: Помидоры, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена). Snacks/Other: Яичный Белок, Amiran Amiran, Детский Йогурт , President Творог Классический 0,2%. more...
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1220 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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