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Wekelijkse weegmoment
-/-1 kilo
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240.7 lb
Lost so far: 11.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1394 kcal
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Fat: 42.70g | Prot: 46.38g | Carb: 212.34g.
Breakfast: Wasa Cracker Sesam, Becel Light, Linessa Yoghurt Drink Aardbei-Kers, Molenland Jonge Kaas. Lunch: Maggi Opkikker Drinkbouillon Kip, Becel Light, Venz Kwinkslag, Waldkorn Brood. Dinner: Maggi Vleesjus, Appelmoes (met Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), AH Chipolata Worstjes. Snacks/Other: Tassimo Latte Macchiato Caramel, Peijnenburg Ontbijtkoek Dubbel op, Golden Delicious Appels, Banaan. more...
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losing 4.6 lb a week
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