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Wekelijkse weegmoment
-/-0,9 kilo
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242.9 lb
Lost so far: 8.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1574 kcal
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Fat: 45.15g | Prot: 64.21g | Carb: 232.34g.
Breakfast: Jumbo Magere Kwark met Yoghurt Vanille, Linessa Jonge Kaas 30+, Linessa Yoghurt Drink Aardbei-Kers, Becel Light, Wasa Cracker Sesam. Lunch: Boursin Ail & Fines Herbes, AH Stokbrood Frans Traditioneel. Dinner: AH Verse Worst, Bloemkool, Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt), Appelmoes (met Toegevoegde Suikers). Snacks/Other: Tassimo Latte Macchiato Caramel, Eierkoek, Golden Delicious Appels. more...
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losing 3.9 lb a week
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