Weigh In record (no journal entry) for 19 June 2012
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188.6 lb
Lost so far: 1.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2012:
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1453 kcal
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Fat: 32.99g | Prot: 107.29g | Carb: 182.07g.
Breakfast: Dark Brown Sugar, 100% Whole Grain Oatmeal. Lunch: Red Potatoes (Flesh and Skin) , Chicken Breast, Extra Virgin Olive Oil. Dinner: Black Beans, Chicken Breast. Snacks/Other: Cooked Dried Apple, Dried Apricot, Dried Mangoes. more...
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losing 2.0 lb a week
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