Weigh In record (no journal entry) for 14 March 2018
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236.0 lb
Lost so far: 9.5 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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1023 kcal
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Fat: 66.41g | Prot: 72.44g | Carb: 28.54g.
Breakfast: Starbucks Blonde Roast (Grande). Lunch: Great Value Enriched Hamburger Buns, Tortilla, Guacamole, Sour Cream, Hormel Taco Meats - Shredded & Seasoned Beef. Dinner: Cucumber (with Peel) , Follow Your Heart Vegan Ranch Salad Dressing, Kraft Blue Cheese Crumbles, Grape Tomatoes, Simple Truth Power Greens, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Starbucks Blonde Roast (Grande). Snacks/Other: Doritos Nacho Cheesier Tortilla Chips. more...
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losing 7.0 lb a week
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