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1976sandra
Journal
12 Mar 18
1976sandra's Journal, 12 March 2018
1976sandra's Profile
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Weigh In record (no journal entry) for 12 March 2018
198.2 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2018:
1512 kcal
Fat: 47.68g | Prot: 51.33g | Carb: 222.25g.
Breakfast:
Yoghurt (Mager), AH Basic Muesli.
Lunch:
Gebakken Ei, Bruine Boterham.
Dinner:
Gebakken Aardappelen, Jumbo Barbecueworst, Bonduelle Franse Sperzieboontjes, Appelmoes.
Snacks/Other:
Jumbo Bloemen Honing, Mandarijn, Peijnenburg Ontbijtkoek.
more...
991 kcal
Activities & Exercise:
Desk Work - 7 hours, Apple Health - 17 hours.
more...
gaining 0.4 lb a week
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