Weigh In record (no journal entry) for 10 March 2018
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173.1 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2018:
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2863 kcal
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Fat: 111.58g | Prot: 195.51g | Carb: 280.18g.
Breakfast: Zwagerman Kalkoenfilet, XXL Nutrition Whey Delicious Coconut, Crownfield Fijne Havervlokken, Milbona Greek Style Yoghurt 2%. Lunch: Blue Band Halvarine, Lidl Afbakbroodjes Bruin. Dinner: AH Kip Cordon Bleu, Lidl Magere Franse Kwark, Zwagerman Gerookte Spekreepjes, AH Gesneden Uien, Jumbo Aardappelbolletjes, Gekookte Spruitjes. Snacks/Other: Chocolade (Puur), AH Roomboter Appelflap, Sinaasappelen. more...
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losing 0.1 lb a week
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arnaudspan's weight history
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