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meohmy125
Journal
07 Mar 18
meohmy125's Journal, 07 March 2018
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Weigh In record (no journal entry) for 07 March 2018
155.8 lb
Lost so far:
24.2 lb
.
Still to go:
30.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2018:
215 kcal
Fat: 12.72g | Prot: 15.88g | Carb: 9.75g.
Lunch:
Great Value Green Olives, Frank's Sauerkraut, Ground Beef (Cooked), Cucumber (with Peel), Lettuce Salad with Tomato, Green Tea.
more...
1944 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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