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Na een dag sauna
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237.4 lb
Lost so far: 14.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1478 kcal
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Fat: 46.78g | Prot: 83.33g | Carb: 177.52g.
Breakfast: Jumbo Goudse Kaas 48+ Plakken Jong, Wasa Cracker Sesam, AH Drinkyoghurt Aardbei-Kers, Becel Light. Lunch: Optimel Magere Kwark Citroen. Dinner: Framboos Yoghurt Dressing , Ijsbergsla, Gerookte Kipfilet, Rode Uien, Geitenkaas (Zacht), Pijnboompitten (Pignolias), Aviko Rostirondjes Naturel, Appelmoes (zonder Toegevoegde Suikers), AH Varkenshaas. Snacks/Other: AH Schuimpjes , Tassimo Latte Macchiato Caramel. more...
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losing 6.2 lb a week
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