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It sucked being sick the past couple of days, but I can't lie that I'm not happy to see that number go down 😅
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1439 kcal
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Fat: 57.09g | Prot: 65.12g | Carb: 175.07g.
Breakfast: Bananas, Coffee, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Chipotle Mexican Grill Corn Salsa, Daiya Pepperjack Style Shreds, Basmati Rice, Salsa, Kroger Ground Turkey Fresh 85/15, Lettuce. Dinner: Daiya Mozzarella Style Shreds, HEB Fully Cooked Shredded Chicken (Seasoned), Salsa, La Banderita Corn Tortillas. Snacks/Other: Nature Valley Protein Chewy Bars - Salted Caramel Nut, M&M's Milk Chocolate M&M's (Package). more...
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2131 kcal
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Activities & Exercise:
Cooking - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 10.5 lb a week
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