Weigh In record (no journal entry) for 02 March 2018
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239.2 lb
Lost so far: 12.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2018:
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1320 kcal
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Fat: 49.00g | Prot: 68.73g | Carb: 154.16g.
Breakfast: AH Jonge Goudse Kaas 48+, Wasa Cracker Sesam, Becel Light, AH Drinkyoghurt Aardbei-Kers. Lunch: Lindahls Kvarg Vanillesmaak, Aldi Walnoten. Dinner: Appelmoes (met Toegevoegde Suikers), Unox Magere Rookworst, Boerenkool , Gerookte Magere Spekblokjes, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eierkoek, Tassimo Latte Macchiato Caramel, Golden Delicious Appels. more...
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gaining 0.8 lb a week
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