The Karb Killah's Journal, 27 February 2018

227.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 57.38g | Prot: 38.14g | Carb: 192.48g.   Breakfast: Water, Scrambled Egg , Orange, Bananas . Lunch: Water , Yoplait Light Fat Free Yogurt - Very Vanilla, Peanut Butter and Jelly Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Large). Snacks/Other: Bananas , Water . more...

2565 kcal

Activities & Exercise: Ab Blaster - 7 minutes, Butt workout - 7 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...