|
Couldn't get to the gym today
|
392.0 lb
Lost so far: 7.6 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
2138 kcal
|
Fat: 57.43g | Prot: 141.93g | Carb: 312.71g.
Breakfast: granny smith, navel orange, Natural Spring Water, Spinach, Egg Beaters - Original. Lunch: Boiled Egg, Oven Roasted Turkey Breast Thick Slices, kraft fat free single, Light Mayonnaise, Double Fiber Wheat Bread, Fiber One Chewy Bars - Oats & Chocolate, Light Fat Free Blackberry Yogurt, Delights Parfait Cherry Cheesecake. Dinner: natures own double fiber, HELLMAN'S LIGHT, kraft fat free singles, morning star. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mrbusterb's weight history
|