Weigh In record (no journal entry) for 21 February 2018
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173.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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897 kcal
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Fat: 25.17g | Prot: 66.72g | Carb: 102.02g.
Breakfast: Banaan, Yokebe Maaltijdshake. Lunch: Roggebrood, AH Verse Stamppot Boerenkool, Zoute Haring, Volkoren Brood. more...
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losing 0.2 lb a week
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Cera DJ's weight history
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