Cezanne07's Journal, 07 February 2018

Weigh In record (no journal entry) for 07 February 2018
243.8 lb Lost so far: 7.9 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2018:
1840 kcal Fat: 77.15g | Prot: 62.89g | Carb: 234.16g.   Breakfast: Bruine Boterham, Lidl Jus D'orange, Becel Light, Venz Kwinkslag. Lunch: Milbona Roeryoghurt Mager, Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Wraps met gerookte kip. Snacks/Other: Chocolade Gebak (zonder Chocolade Glazuur), Banaan. more...
307 kcal Activities & Exercise: Vacuuming - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
losing 3.9 lb a week

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